This meditation is inspired by my recent grief process in loosing my grandmother, my adoptive mother. I tried so many things to alchemize the grief reading many books, doing handfuls of rituals, processing with streams, going to the ocean, talking with friends and mentors, among many other eco-depth psychology practices. All of these worked me and my grief in powerful ways that I deeply needed. They in part prompted me to offer Alchemizing Grief and Sorrow, a course where we dive into more of that healing and transforming together because grief must be witnessed to be moved. Nonetheless, one of the most powerful points of alchemy for me was tending to and loving on the wounded parts of me that were taught to grieve in damaging ways… Here is my version. Please note, this may bring up strong emotions and I recommend having time to tend to yourself in the hours following. May this meditation be a potent tool for you. May we alchemize together.

After you finish, I encourage you to journal. If you need additional support, I am here for a call. I would be honored to journey with you.